top of page

Finding Your Anchor: A Guide to Choosing the Right Mental Health Therapist

Updated: Oct 27, 2023

Seeking therapy is a courageous step toward healing and self-discovery. In a world that often moves too fast, finding a mental health therapist can provide the essential support needed to navigate life’s challenges. However, finding the right therapist is a deeply personal journey. This article aims to guide you through this process, offering insights and tips on how to find the perfect fit for your mental health needs.

1. Identify Your Needs

Before you start your search, take some time to reflect on what you need from therapy. Are you dealing with anxiety, depression, grief, or relationship issues? Do you prefer a specific therapeutic approach such as cognitive-behavioral therapy (CBT) or mindfulness-based therapy? Knowing your needs and preferences will help you narrow down your search.

2. Research Therapists

Utilize online resources and therapist directories to find potential therapists in your area. Websites like Psychology Today allow you to filter therapists based on your specific requirements. Read therapists’ profiles, bios, and areas of expertise. Look for professionals who specialize in the issues you're facing.

3. Ask for Recommendations

Reach out to friends, family, or colleagues who have undergone therapy. Personal recommendations can provide valuable insights into a therapist’s approach, personality, and effectiveness. Don’t hesitate to ask for multiple recommendations, as different therapists suit different individuals.

4. Check Credentials and Experience

Ensure the therapist you're considering is licensed. Look into their educational background, certifications, and years of experience. A therapist with relevant experience in your area of concern is more likely to understand your struggles and provide effective guidance.

5. Consider Therapeutic Approach and Personality

Therapists employ various therapeutic techniques and styles. Research different approaches (such as client-centered, experiential, or structural family therapy) to find one that resonates with you. Additionally, consider the therapist's personality and communication style. A warm, empathetic, and non-judgmental therapist can create a safe space for you to share your thoughts and feelings.

6. Schedule a Consultation

Many therapists offer initial consultations, either in person or over the phone. Use this opportunity to ask questions about their approach, treatment methods, and what you can expect from therapy. Pay attention to how comfortable you feel during the conversation. Trust your instincts; if something doesn’t feel right, it might not be the best fit.

7. Evaluate Your Comfort Level

Feeling comfortable and safe with your therapist is crucial for the success of therapy. During the first few sessions, assess your comfort level. Do you feel heard and understood? Is there a sense of trust and rapport? If you find it difficult to open up or don’t feel a connection, it's okay to explore other options.


Finding the right mental health therapist is a vital step on your journey to healing and self-improvement. Remember that it's entirely normal to try out a few therapists before finding the one who truly understands and supports you. Your mental well-being is worth the effort, so take your time, trust your instincts, and don’t settle until you find a therapist who feels like the right fit. With the right support, you can embark on a transformative and healing therapeutic journey.

You can easily book an appointment with one of our highly-trained therapists by calling 440.879.8440 or completing our Contact Form.



bottom of page