Giving Constructive Feedback to Your Therapist: A Guide to Open Communication
Therapy is a deeply personal and transformative experience, and finding the right therapist is essential. However, it's natural for...
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Dr. Rachel Bell
- Oct 27, 2023
- 2 min
Exploring EMDR Therapy: Basics, Benefits, and What to Expect
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful and evidence-based approach to treating trauma, anxiety, and...
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Dr. Rachel Bell
- Oct 27, 2023
- 3 min
What is a Marriage and Family Therapist?
Marriage and family therapy (MFT) is a specialized field within mental health that focuses on relationships, communication, and family...
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